← Writings Training · Mindset — September 22, 2024

Maintaining focus for three hours

“Towards the end of the practice, I sometimes start to get sloppy. I will recognize this happening and use my towel more and go eat the energy chews in my bag.”

Scan of the handwritten notebook page, September 22, 2024
Notebook page — September 22, 2024

Transcript

Today, I am practicing with just a coach. It is a gift that I am able to train alone with a coach so good. I will make the most of it. I am not too worried about my tennis, as I have been playing well recently. However, I think my main struggle will be maintaining focus. We are training for three hours. Towards the end of the practice, I sometimes start to get sloppy. I will recognize this happening and use my towel more and go eat the energy chews in my bag.