← Writings Training · Effort — October 25, 2025

High intensity from the start

“I will try to keep a positive attitude, even when I'm tired, and enjoy the process and improving.”

Scan of the handwritten notebook page, October 25, 2025
Notebook page — October 25, 2025

Transcript

Today, I am going to be training with Zak for two hours. I will need to bring high intensity from the start, especially because we are going to be doing lots of movement drills. I will not get as much out of it if I am not 100% with my legs, so I will push as hard as I can. I will try to keep a positive attitude, even when I'm tired, and enjoy the process and improving. When we serve today, I will focus on keeping my toss more to the right and pushing up more with my legs. I was struggling with making first serves yesterday and I think that those were the two main reasons.