← Writings Mindset · Training — November 18, 2025

Only goal: enjoy practice

“These two hours are a break in my day. I will not waste them with complaining or negativity.”

Scan of the handwritten notebook page, November 18, 2025
Notebook page — November 18, 2025

Transcript

Today, I am going to be training with Zak for two hours. My only goal for today is to enjoy practice. I will make it fun for myself and try to stay positive. I will feel proud of myself if I am improving the things I worked on and I am improving. These two hours are a break in my day. I will not waste them with complaining or negativity. Again, my only goal for today will be to enjoy my practice.