← Writings Training · Mindset — May 20, 2024

Positive emotions are my most powerful state

“My coaching voice will remind me that positive emotions are my most powerful state.”

Scan of the handwritten notebook page, May 20, 2024
Notebook page — May 20, 2024

Transcript

Today, I am getting the opportunity to train with amazing coaches and players. I want to work on my mental focus today. I took a long time last week to get 10/10 to the targets at each spot. I will be ready that they will most likely have me do buckets today. I will mentally prepare myself to keep my focus. If I am unfocused for one ball and hit it short, I will have to restart. I will do this by trying to ignore distractions in the morning before the buckets and by trying to move well. If I move well and I am in position for the shot, it will be much easier.

My coaching voice will remind me that positive emotions are my most powerful state. I will not get negative if I am missing and have to start over. I am not perfect, and I will just do better the next round. I will be a great problem solver and try to understand why I missed. I will be a fighter.