← Writings Mindset · Training — January 17, 2025

Calm emotions before a tournament

“I will make sure to keep my emotions very controlled today by trying to stay calm the whole time(as opposed to getting really excited and really frustrated).”

Scan of the handwritten notebook page, January 17, 2025
Notebook page — January 17, 2025

Transcript

Today, I am going to be driving to my tournament. I am going to hit with my coach when I get there for about two hours. I will try to be very intentional with what I practice. I will make sure to keep my emotions very controlled today by trying to stay calm the whole time(as opposed to getting really excited and really frustrated). This will reflect in my tournament this weekend.