← Writings Mindset · Training — July 24, 2025

Listen to your body

“Today, I will be forgiving with myself and take breaks when I need to.”

Scan of the handwritten notebook page, July 24, 2025
Notebook page — July 24, 2025

Transcript

Today, I am trying to play again for the first day after being sick. I played yesterday for about one hour then I had to stop, but we paid for the whole week, so I am going to try every day. Today, I will be forgiving with myself and take breaks when I need to. I will listen to my body and stop if I don't think the practice will be productive.